WHEN: Aug 19, 10am - 11am
WHERE: Assamica Tea Lounge, 1904 Brookdale Rd Suite 128, Naperville
10am - Hatha Yoga with Mallory
Mallory is a 1000-hour certified yoga instructor. This class is for the beginner to intermediate yogi, with slightly more vigorous positions (including downward dog and warriors), and is recommended for those with a little more strength and mobility. This is your mid-day pick-me-up, and a great deep stretch before heading out for the afternoon!
Supplies: Please bring a yoga mat and blocks if you have them, otherwise these will be provided. Dress in comfortable clothes!
Tea Options: 3 Wellness Teas selection available - Meditation, Happiness, Good Morning